Instructions on how to q

Before BD

Night before Q, post PreBlast on Slack
1. type "/preblast" then press enter
2. fill in fields
Day of Q
1. Arrive early and put up flags & set up if necessary
2. Start on time
  1. give 1 minute warning
  2. While warming up say
    1. Mission Statement
    2. 5 Core Principles
    3. Credo
    4. Disclaimer
Beat Down (Fitness)
1. Warm-up & Stretch
2. For Workout Ideas
  1. F3 Exicon (Exercises)
  2. previous backblasts
  3. Learn how to count
  4. Include some Mary (core) at the end

Name-o-Rama
1. Name, age, F3 name
2. Film it
Name any FNGs
1. FNG goes to middle of circle
2. PAX comes up with FNG nickname
3. Q gets the final say
Announcements & AAR (After Action Report)
1. AAR very important for leadership training
2. Leaders need to hear feed back!
COT (Fellowship)
1. Come for the fitness, stay for the fellowship
2. What’s said here stays here
3. Share challenges and praises
Ball of Man (Faith)
1. F3 is not associated with any particular religion
2. Faith acknowledges we believe in something bigger than ourselves
3. Q ends the Ball of Man anyway they like
Flag Pick & Done
Coffeteria
1. Accelerates the Fellowship
Post Back-Blast on Slack
1. type "/backblast"
2. fill in fields
3. post pics & video